The importance of self care for teachers. Being a day care teacher is a very rewarding, yet very exhausting job. You never know what each day will hold, some days can be very stressful while others go fabulously well. Even though you love your kids in your class, they can get wearing sometimes. Does this mean you love them any less? Absolutely not. Feeling burnt out and exhausted is often a sign that you need to focus more on your own self care. Here are some ideas for you to go from stressed and frazzled from a hard day to blissful and relaxed, ready for another day of fun.
The Importance Of Self Care For Teachers.
First thing’s first. As with anything, it is proven that when we write things down they are more likely to become reality. This goes for anything-weight loss, accomplishing a certain goal, reading so many books a year, etc. Sit down and write out a self-care contract for yourself. Write out what you’re going to do to help yourself feel better (exercise, bubble bath, massage, etc), how many times a week you are going to do said thing or things, and how you are going to accomplish it. For example, you may want to go for a massage after work twice a week. Make things easier on you and/or your spouse and make meals in the crock pot on those nights so you don’t have to come home and cook. Write out all the specifics, sign it and date it. Then make a few copies and put them where you will see them everyday, so you don’t forget the commitment you made to yourself.
Ideas For The Importance Of Self Care For Teachers.
Start a private FB group-Set up a private group online where you and your co-workers can vent, share ideas and hold each other to your self-care contract. Be sure to make ground rules so everyone knows how to conduct themselves and what will/will not be tolerated.
Exercise-If you have the time to go to the gym, go! If not, take a quick 15 minute stroll on your lunch break with a coworker.
Take a bubble bath-Soaking in a hot tub is a great way to ease tension.
Schedule a massage-A lot of us hold our stress in our shoulders and neck, go get that massage to ease the tension.
Eat healthier-When you eat better, you feel better. Add lots of fruits, veggies, and whole grains to your diet.
Drink up-It’s easy to down coffee and soda in the morning when you’re dragging and you are surrounded by energetic children. By mid-morning, switch over to bottled water for the rest of the day.
Get plenty of rest-Make sure you are getting 8+ hours of sleep every night.
Have a treat-Some days you just have to, so dig in to that pint of Ben & Jerry’s or that big piece of cake from the bakery.
Go somewhere peaceful-Go to the most peaceful place you know where you either won’t be disturbed or have very little distraction, sit down, and enjoy the peace and quiet.
Journal-Keep a journal and write down both the stresses and the good points of your day.
Pray-If you are a religious person, take some time to connect and pray everyday. It doesn’t have to be long, even 5 minutes will work wonders.
As you can see, the importance of self care for teachers makes a huge difference. I encourage you to go home and write out a self care contract for yourself over the next few days. Do you have any other ideas for your self care plan? What is the ideal self care plan for you? I would love to know in the comments. All of these ideas for the importance of self care for teachers are bound to lead to more peaceful evenings and more productive days ahead.